7 Yogasana beneficial for students, which will increase memory, concentration and energy

From children to elders, everyone can benefit by doing yoga. If yoga is done at the age of children, then along with increasing memory, concentration and energy can be achieved. In today’s era, it has become very important for children to do yoga. Because they also have many challenges in front of them, such as pressure of exams, pressure to complete homework on time, time to play with school-tuition timings etc. In such a situation, the day of children can also be very stressful. But it is up to the child how he accepts these challenges and moves forward. If children are told the importance of yoga at an early time, then they can stay healthy by including it in their lifestyle throughout their life. So, in this article, we will talk about such yoga practices which are very important for the students. By doing which concentration and energy can be achieved along with increasing memory.

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Make children gradually do yoga:-

Children should not be given all the yoga exercises at once. Gradually, the habit of yoga should be inculcated in children. Just as exercise is necessary for the body. Similarly, exercise-yoga is also needed for the development of the brain. Children’s brains develop with age. That is why it is very important to have a healthy brain. Children’s ability to react, to understand, to feel, and then to function well, are all linked to the health of your brain.

It is very important to keep the spinal cord of children straight:-

Yoga instructor told me that keeping the spine straight is very beneficial for children. Whenever children sit in the house, ask them to sit up straight. This too is a kind of yoga. If the spine is not kept straight, children lose their intellectual knowledge. Memory power is low. The main reason for the bending of the spine is the children carrying heavy bags and going to school. It causes great harm to the children. For this, we should always advise the children to sit upright. Children of today do not sit upright. They have the habit of sitting down or doing some work while sleeping. That’s why we should take special care of it and children should always be seated straight. Children should sit on the ground. If you sit after doing Padmasana, it will be more beneficial. Along with parents, teachers should pay special attention to this matter. If this habit is not developed in them in childhood, then later on they find it very difficult. At the same time, it can also have to bear a lot of damage.

Om

Chant Om five to six times:-

Yoga instructors say that after waking up in the morning, children should chant Om five to six times, this keeps the mind fresh and feels fresh. You can also chant Gayatri Mantra. It doesn’t have to be loud. Om and Gayatri Mantra should be chanted slowly and slowly. From students to older people, if they try it early in the morning, they will feel good.

Anulom Vilom Pranayama

Do Anulom Vilom Pranayama for two to three minutes:

The yoga instructor said- It is very important for the children to be determined to do well in the future. To keep the children determined, anulom vilom should be done for two to three minutes. To do this, the child has to breathe through the left nostril, leaving it, the wrong tendencies of the body come out of the children, due to which the child does whatever he decides to do. The body gets energized by inhaling and exhaling through the right nostril. The body remains cool. Memory power also increases. In such a situation, children going to school and college should adopt Anulom-Antonym regularly.

Brahmacharyasana is most important for students:-

Most of the yoga asanas are not done after meals but there are some asanas which can be done even after meals. One of those asanas is ‘Brahmacharyasana’. Doing this asana after dinner, before sleeping gives special benefits. Reduces dreaminess in children. Bad thoughts are removed by Brahmacharyasana. The stress of the brain is freed. Blood circulation in the body smoothly. Experts suggest that to do this asana, first of all, sit on the ground like Vajrasana. In this, instead of hitting the foot, one has to bend both the legs downwards and sit on it. After this, spread both the legs and sit on the ground. After this, keep your hands on your knees and feel peace. Doing this also relieves stress.

Tadasana

Tadasana is necessary for school children:-

Yoga instructors say that Tadasana is one of the most important asanas for school children. By doing this asana, the height of the children increases. This causes stretching of the muscles of the body. It maintains fitness in children. Yoga instructors tell us that to do this asana, you should stand up and keep the hand on the side of the body. Now take a deep breath and move the hands above the head and take them up and tie the fingers together. Now do stretching by keeping the arm straight. After this, raise the heels and stand on the toes. In this case you will feel stretched. Stay in this posture for a few seconds and keep breathing. After that come to the starting position. If students do this asana 10 times daily, they will get a lot of benefit.

Paschimottanasana

Paschimottanasana is best for students:-

By doing Paschimottanasana, the height of the children increases. This asana is very beneficial for health. Yoga instructors say that it helps to overcome various types of diseases. This asana is made up of two words – ‘Paschim’ means back and ‘Uttan’ means to stretch, during this asana the back part of the body along with the spine is stretched, due to which it was named Paschimottanasana. Is. This keeps the spine straight. School going children often bend their backs due to the weight of their bags. By doing this asana, the back will always be straight. Keeping the back straight will increase concentration. There will be mental development. You will be able to understand things easily. Therefore this asana is best for children.

Surya Namaskar

By doing Surya Namaskar, the mind becomes sharp:-

Experts say that doing Surya Namaskar keeps the brain healthy. This sharpens the mind of the children. Surya Namaskar should be done for 10 minutes. Surya Namaskar is composed of a total of 12 yoga asanas. To do this, take expert advice. First do it under their guidance after which you can do it at home or alone. Yoga should always be started under the guidance of experts. It is possible that experts do not recommend doing yoga if there is any kind of problem in the body. When you do yoga in front of an expert, wherever you are performing wrongly, the expert will get it corrected. Yogasana will be beneficial from this. Because if it is not performed well then damage can also happen.

Balasansa

By doing Balasana, the brain remains healthy:-

Experts say that by doing this asana, the mind remains calm. The brain works to improve health. To do this, first of all, sit on the ground, then while bending the knee, bring the toes of both the feet closer. Then sit on your heels and take a deep breath. Then while exhaling, bend forward and extend the hands forward. Extend the arms as far as you can, taking your shoulders to the Relax Pose. Then lift the body and come to the normal pose and repeat.

Sukhasana

Increase concentration power by doing Sukhasana:-

It makes children mentally and physically active. This increases concentration. Yoga instructor Arvind said that to do Sukhasana, first of all sit on the ground, squat down. Keep the backbone straight. Do not leave the shoulders loose. Then place the fingers of your hands on both the feet in Gyan Mudra. Now close your eyes and focus on the breath without tension. Do this for 5-10 minutes.

Do not do yoga without expert advice:-

One should always do yoga only after taking expert advice. Doing yoga without expert advice can prove to be harmful to your health. Once you start doing yoga well, then you can do it alone. This is also the reason why yoga instructors are providing services in schools in today’s time.