Best 8 Calming Poses of Yoga for Stress Relief

Yoga is a lifestyle and a practice for mind, soul, and body. It benefits all dimensions of the human body with zero side effects. With all the considerable benefits of yoga, you should practice yoga for stress relief.

However, before exploring various yoga poses to relieve stress, let us first know what stress is and its numerous symptoms.

What is Stress and its Symptoms?

Stress is your body’s response to pressure. You will often experience stress when you feel a little control over the situation.

Sweaty palms, heart racing, overloaded with millions of thoughts? All these are the results of stress and anxiety. Let us see the common symptoms of stress:

  • Headache
  • Chest pain
  • Dry mouth
  • Low energy
  • Racing thoughts
  • Anxiety
  • Struggle to focus
  • Clenched jaws
  • Mood swings

The practice of yoga for stress relief will allow you to calm your mental and physical state. Check out the following 9 best poses of yoga for stress relief that you should include in your daily yoga practice.

8 Yoga Poses for Stress Relief

Below are the nine most beneficial yoga poses that help you fight stress:

Standing Forward Bend (Uttanasana)

It calms the mind, reduces stress and fatigue, relieves headaches, etc.

How to do:
Inhale.
From your neutral standing position, bend your knees a little.
Place your hands in front of your feet or grab hold of each elbow.
Exhale.
Hold the pose for a few seconds or breaths and then rise back to standing straight.

Child Pose (Balasana)

When you stress excessively, there is pressure on your adrenal glands. This pose is adequate for soothing the adrenals.

How to do:
Kneel on a yoga mat and sit back on the heels.
Slowly bend forward until your forehead touches the yoga mat.
Place your arms on the sides.
Stay in this pose for at least a minute, then relax.

Easy Pose (Sukhasana)

It is an uncomplicated pose that calms the mind and reduces stress and anxiety.

How to do:
Start with rolling out your yoga mat.
Sit cross-legged, right foot in front.
Bend forward after 2 breaths.
Hold this posture for 2 minutes.
Do not overstay.
Switch the legs and then repeat.

Corpse Pose (Shavasana)

This pose relaxes the whole body and mind.

How to do:
Lie flat on your back with legs shoulder-width apart.
Rest your arms at the side with open palms.
Close your eyes and relax.
Hold the pose for 5-10 minutes.

Cat Pose (Marjaryasana)

Cat pose is one of the best postures of yoga for stress relief. It also increases spinal flexibility and mobility.

How to do:
Inhale.
Bend in a tabletop position.
Rest your head in a neutral position.
Gaze at the floor.
Exhale.
Stay in the pose for 1 minute and then relax.
Repeat this posture 5-10 times.

Bridge Pose (Setu Bandha Sarvangasana)

It helps the brain to calm and muscle to ease.

How to do:
Lie on your back with knees folded.
Keep your feet hip-width apart.
Place your arms alongside your body with open palms.
Inhale.
Lift your hips upwards.
Hold for a minute and then relax slowly

Legs Up The Wall Pose (Viparita Karani)

It is the best pose to practice before bedtime as it calms your mind and heart.

How to do:
Start with extending your legs up against the wall.
Press your bottom against the wall as close as you can.
Hold your pose for few breaths
Release the pose slowly.

Cobra Pose (Bhujangasana)

It is one of the most effective poses of yoga for stress relief. Moreover, it benefits asthma patients.

How to do:
Lie down on your stomach.
Place your hands near your shoulders.
Take a deep breath.
Slowly lift your chest from the floor.
Exhale.
Repeat this procedure 6-7 times.

The Bottom Line
If you are suffering from stress, it is time for you to gear up and practice the above-mentioned yoga poses because tomorrow never comes.

Read More:- Types of Depression