Mistakes to avoid when losing weight

Losing weight can seem very difficult. Sometimes you feel like you’re doing everything right, but still not getting results. You may be hindering your progress by following wrong or outdated advice. Here are the mistakes to avoid in losing weight.

1. Applying a strict calorie restriction menu

This is the biggest mistake of people who want to lose weight. This type of diet has caused adverse reactions, causing more harm than good, making the body seriously lack energy, generating fatigue and not being able to work, and then the “chasing” eating phase. unbalanced, unscientific. According to research, when the body is hungry, it forces it to store fat and for a long time breaks the natural laws, not losing weight but also causing many diseases related to eating disorders. For the above reason, the culinary and nutrition world recommends that everyone should be aware of the right role of food, eating a balanced, scientific, complete diet, combined with regular exercise will bring the highest advantage.

2. Focus only on physical training

You should note that: in the weight loss program, exercise is very important, but it only plays a role of about 10% in the weight loss program. Exercising thoroughly, especially exercises that consume a lot of energy, is also one of the mistakes in weight loss, especially in the group of 40-50-year-olds. Many people mistakenly believe that the more you exercise, the more fat in your body will be reduced, this is not quite so simple. If you want to lose weight and lose fat, your body must have a lot of muscle, if you want to have more muscle, you must combine many solutions, including eating, exercising, and depending on the conditions and tolerance of each person.

3. Skip aerobic exercise

Aerobic exercises are exercises that increase the oxygen demand of the body, exercise appropriate for age and health, especially challenging for the heart and lungs. This exercise not only burns fat but also reduces many incurable diseases, such as headaches, neck pain, fatigue, and is more beneficial than aerobics. In aerobic exercises, people often focus on short-term high-frequency training sessions, which combined with aerobic exercise will have the effect of burning fat and losing weight. If you want to lose belly fat, you can use the bracelet. Go to the e-commerce sites and order yourself a belly ring to lose fat, take advantage of the discount codes that will save you some money. Try to exercise to keep your body healthy.

4. Not modifying habits of healthy eating behavior

People with excess weight disease, especially obesity, often have mental problems, have distorted views about eating, including addiction to eating despite being on a weight loss diet. Outwardly trying, but inside is the opposite, unable to resist the cravings, not knowing how to control this temptation. According to the recommendation, if you want to lose weight, you must first control your appetite because the more you exercise, the more calories you reduce, the more obese the group will be. Should practice beneficial exercises to not think about eating, practice in groups to help each other change lifestyles for science.

5. Overly trusting & abusing fat-burning foods

Many people believe too much in advertising, in fat-burning foods, so they “eat” a lot of these foods while skipping exercise, ultimately failing to achieve the set goals, even causing obesity.

Solution: Should combine foods to lose weight, burn fat such as cinnamon, apples, almonds, eggs, combined with regular exercise every day for at least 30 minutes will benefit many aspects, slow down metabolism in the body. body and eventually fat will decrease.

6. Consider starving the body as the main criterion for weight loss

As mentioned, many people believe that if they want to lose weight, they must first promote the “starvation” criterion. This is a big mistake that needs to be overcome and instead is a better menu, focusing on essential nutrients such as vitamins and minerals. It is recommended to eat 4 meals/day, including 3 small meals to ensure energy balance and stabilize blood sugar levels.

7. Skip the menu of vegetables and fruits

This is a group of foods rich in nutrients, fiber that are beneficial to the body, including weight loss and health promotion, limiting the risk of incurable diseases. In particular, helping people feel full quickly, and not want to eat other things. Should focus on some beneficial foods such as grapes, oranges, apples, bananas, pomegranates, avocados, berries… limit too sweet fruit.

8. Not interested in stress reduction & life balance

Many people eat scientifically, regularly exercise but ignore stress, the culprit that causes weight gain as well as many negative health effects. Stress is a term to refer to human states before external influences, which can be understood as pressure, stress, or anger… When stress is high, it increases appetite, even when stressed, some people still use it. Food and drink relieve sorrow, the more you eat, the more weight you gain. For this reason, if you want to lose weight, you must combine many solutions at the same time, including eating, exercising, and managing stress well. If you want to reduce stress, you should maintain a scientific working life, do not work too much, worry too much to eventually make life more stressful. Use sedative supplements when necessary, and remember to take advantage of discount codes and coupons when buying to save costs.

9. Eliminate fat from the menu or eat with an unbalanced diet with no scientific basis

The 9th mistake of those who do not achieve their goal of losing weight is to limit their fat intake or eliminate all fat and think that will have a weight loss effect. According to scientific research, if you strictly abstain and limit carbohydrate and fat foods, in the long run, can increase the risk of obesity. Simply put, our bodies need these two foods to perform many important functions, like hormone synthesis and cell regeneration. And also through research in the culinary world, it was found that a menu with low carbohydrate content and low-fat content, especially good fats, not only works for health but also has a weight loss effect.

10. Not interested in sharing your weight loss plan with others

Many people think that the way to lose weight is the best, so they don’t compare with those around them, including family members. As recommended, it is recommended to apply a group weight loss plan, for example, practice sports in a group to exchange experiences, share sadness and happiness, overcome shortcomings and encourage good implementation of the set plan. , especially in the group of overweight and obese people.

Conclusion

Here are the mistakes to avoid when losing weight. Hope the article will help you. I wish you good health.